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Vitamin C plays an important role in maintaining healthy skin and strengthening your immune system, among other benefits. Apart from the natural aging process, other factors such as exposure to UV light, cigarette smoke and pollutants contribute to the signs of aging. Combining foods rich in Vitamin C (such as citrus fruits, capsicum, cauliflower, broccoli, spinach, tomatoes), with a good skin care routine that includes a Vitamin C serum will help combat the aging process.