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Sun Protection

As the weather is getting hotter, our skin goes through a lot of changes. And if you have naturally oily skin you’ll really dread the hot, humid weather.

As many of you know, oils produced by your body help to keep your skin healthy, but sometimes there is just a little bit too much and it can lead to pimples and acne flare-ups. Like many skin conditions, there can be many reasons. Aside from the above reasons, sometimes this increased oil production is caused by your skin regime, medications, stress, and sometimes it is hereditary.  We recommend talking to our skin specialist to get a full understanding.

 

So where do we start?

oily skinYou’ll need a gentle cleanser because harsh soaps will dry out your skin and cause an increase of oil production (they will be working overtime).  We recommend cleansing both morning and night with warm water (yep, temperature affects skin too), but avoid using washcloths or puffs as they can stimulate production. oil even more! Sounds like a fine line. The ingredient you should be looking for in a good cleansers is Alpha hydroxy acid (AHAs).

The next step in your regimen is moisturising! Please don’t avoid moisturisers! Not using a moisturiser will dry out your skin and cause those pores to produce more oil. We recommend oil-free products, particularly gels. Don’t feel you have to put the same amount of moisturiser all over your skin, put slightly less on those extra oily parts.

What about sun screen?
We definitely believe sunscreen is a must use because sun damage will cause you many problems. Stick with oil-free products like sunscreen gels so you’re getting the sun protection you need.
Oily skin doesn’t have to be a burden, just ensure your daily regimen is specific to your skin, not what the television or your friends tell you works for them. We offer consultations in the clinic, so don’t be stranger!
Beth xx

I can’t help but have a little giggle at a few of the suggestions that come up online for taking care of skin, particularly acne. Here are our favourites:

 

1. Toothpaste works to prevent or quickly heal a pimple.

Sorry everyone, this is definitely not true! There are no ingredients in any toothpaste that can have a positive effect on acne or change a blemish once you have it. In fact, you may very well make it worse. The bacteria in your mouth and pores are different, which is why the products used for each a different.

 

2. Blackheads relate to cleanliness and can be scrubbed away.

Wrong! While blackheads may make your skin look dirty, they are unrelated to dirt. Blackheads form when hormones cause too much sebum to be produced, dead skin cells get int the way and the path for the oil is blocked. The mixture of oil and cellular debris oxidizes and turns black once it reaches the surface of your skin. Instead of scrubbing, try using a product containing BHA (salicylic acid) as it will exfoliate inside the pore lining, dissolving oil and dead skin cells.

 

3. If you clean your face better you can clear up your acne.

While we’re talking about scrubbing your skin, this is wrong. In fact, over-cleaning your face can actually make your skin worse as it triggers inflammation that makes acne worse. See a skin specialist to find the best option for you.

 

4. You’ll eventually outgrow acne.

Sorry, this one is sadly false. Unfortunately, not everyone who had acne as a teenager will grow out of it and not everyone who was lucky enough to avoid acne as a teenager has missed it altogether. Feel free to shake your fists in anger at hormones!

 

5. Wearing sunscreen will aggravate acne.

If you skip the sunscreen, you may find you’ll be dealing with worse skin problems. Just make sure you pick the right sunscreen.

 

 

The recent sunny (and unseasonally warm) weekend, as well as the Ekka, prompted me to think about sun screen.  I think sun protection gets left by the wayside during the cooler months because a lot of sun protection is importantpeople think the sun’s rays aren’t as strong, and all the cloud makes it easy to forget.

Without sun screen, I feel naked. For the last 25 years, there have been very few days where I haven’t put sunscreen on my face at the very least – the days I didn’t wear sun screen were the days I didn’t leave the house.

Your skin is so important and not only does unprotected sun exposure prematurely age your skin, but it also increases your risk of skin cancers. A recent study showed that 42% of the population get sunburnt at least once a year. Yikes!

So here are some easy sun protection tips for looking after your skin all year round (not just in summer!):

#1 Wear sun screen: even if your body is covered up, at least put some on your face and the back of your hands. This will ensure your skin is not harmed when you walk around outside. There are some great moisturisers out there with SPF 15+ and 30+. Remember: check the expiration date on the container.

#2 Accessorise: wear a hat – whether you’re out in the garden, shopping at the markets or having a coffee with friends, a stylish hat will protect you from the sun and make you look fabulous.

#3 Stick to the shade when you can: no sun screen protect your skin 100% so avoid being out in full sun for too long.

#4 Fake it: if you must have a tan, faking it is the safest option – even tanning beds are not good for your skin.

 

Keep that skin healthy!

Beth xx

 

Some products we recommend for sun protection are:

 

PS. Head over to the Facebook page, we are be giving away a little something.